Is it good to wear a weighted vest when working out? - weighted vest osteoporosis
IM 16 years old and I'm a boy, I bought a weight vest lbs 20th Using the want to run and exercise. My friend told me that a weight vest you'll fall, the truth will do? and a weighted vest is very good to use? Also what is good in a weighted vest?
Thank you.
Thursday, January 21, 2010
Weighted Vest Osteoporosis Is It Good To Wear A Weighted Vest When Working Out?
1 comment:
contribute to its growth as a matter of 16 years could. But if it is very difficult to run with 20 pounds for a long time to start.
I recommend starting from 8 pounds, then 12, 16 and finally 20th
I use to run in the exercise of a gallon of water resistance, because the packages must bear always unpleasant
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